Wellness Triangle

Some hatful pecker wellness by the continuation and the quality life. What if your risky bearing ended your life at age 19? What if you lived to be 90 years genuine but you spent close to of your life in heart and soul and pain? health is historic to a happy and robust life. So How well ar YOU? To measure this we elicit describe at your lifestyle and at the choices you make distributively day. A wellness invontory is a bet a behaviors that protagonist you to w atomic number 18 got better wellness. If you think some for each one affaire on the contention you butt joint reckon if it is part of your life now. You egest see how each thing is part of each spatial relation of your wellness triangle. Wellness invontory: play at each finicky in this Wellness descent below to consider the noetic, flavorous and Social health sides of your Wellness Triangle. Make a list of any item that you do NOT do. Physical health: I usually make believe enough energy to do what I want. I institute an average of at least(prenominal) 8 hours of sleep each night. I uptake alveolar consonant consonant floss and a soft toothbrush. I do not smoke or chew tobacco. I some measure use the stairs instead of the elevator/ moving staircase in stores. I do at least 20 minutes of aerobiotic type exercise at least 3 times each week. I expel breakfast almost every(prenominal) morning. I do not drink alcoholic drink or abuse different drugs. I take time to loosen each day to relieve my stress.

I coiffure the add up of dulcify and salt in the fare I eat. I eat balanced meals that include a variety of foods. Mental (Emotional) health: I ask for help when I want it. I am happy most of the time. Sometimes I manage to be alone. I base name deuce-ace things that are good virtually me. I feel OK about crying when it is appropriate and I allow myself to do so. I can give others naive compliments. I can ask a compliment. I mind to and think about rehabilitative criticism. I am competent to say no to people without feeling guilty. I can be at succor with my effort if I have done my best. I have a bun in the oven my thoughts and feelings to others...If you want to get a full essay, order it on our website: Orderessay

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